Penny Graves shares her personal insights about nutrition and recovery. Penny found herself battling alcoholism, depression and weighing 225 lbs. Starting with 12 step recovery, she continued to grow healthier through nutrition, exercise and meditation. In the podcast, she explains the connection of a chemical imbalance in the brain and addiction. Focusing on nutrition, the brain is able to gain balance and support sober living. Penny uses her own experiences and education to help others live a healthier life. She hopes that her background will provide a shortcut to other for healthy living.
Penny Graves has been motivating and inspiring people for over 30 years. As a collegiate level coach, she led teams to championship and trained over 300 coaches in 3 years to improve their game. Penny is now a lifestyle coach and can be reached at www.inspirationalawakenings.com or www.pennygraves.com.